Thursday, March 31, 2022

Meditation Brain Changes

The amygdalathat pesky corner of the brain that produces feelings of anxiety fear and general stressis physically smaller in the brains of expert meditators. When neuroscientists tested expert meditators they discovered something surprising.

Altered Traits Science Reveals How Meditation Changes Your Mind Brain And Body Goleman Daniel Davidson Richard J 9780399184390 Amazon Com Books

Researcher Catherine Kerr found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and.

Meditation brain changes. Mindfulness meditation alters regions of the brain associated with memory awareness of self and compassion according to a brain imaging study by researchers at Massachusetts General Hospital in Boston and the University of Massachusetts Medical School in Worcester. Different parts of the brain get stimulated in a particular manner during meditation. It changes for the better in your brain giving you a more positive outlook on yourself and your life.

Amygdala There is another area of the brain that is changed through meditation. It is considered to be the most evolved part of the brain and meditation tends to make this part of the brain go offline. Specifically the science behind how your brain changes the longer you meditate.

In 2011 Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain. Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works. The effect of Buddhist meditation isnt just momentary.

Davidson adds that research on neuroplasticity gives neuroscientists a framework for tracking meditation research. It can alter deep-seated traits in our brain patterns and character. General-led study shows changes over time in areas associated with awareness empathy stress Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory sense of self empathy and stress.

Research has shown that there are several ways that meditation can change the brains structure and function. Science has discovered a powerful connection between meditation and brain health. Meditation when done correctly can move the brain waves from a higher frequency to a lower frequency thereby having the ability to change how you feel.

Thisin a tiny nutshellis how meditation changes your brainand your life. Meditation changes brain connectivity in the parts of Cerebral Cortex the biggest part and outer wrinkled layer of the brain. This area of the brain is responsible for rational.

It has also been found to increase feelings of kindness and empathy. Through mindfulness and other practices of meditation research shows meditators can effectively reverse the trend of decline and actually increase their brain cells gray matter. I think this is important for many reasons but one of the most salient is that this information serves as a great.

And CIHM is beginning to see that even short amounts of practice like 30 minutes of meditation per day can induce measurable changes in. Other studies have found differences in the brains of experienced meditators compared with non-meditators but this is the. Meditation is like a vitamin for your brain because it helps with things like anxiety frustration self-acceptance optimism and loneliness.

But it doesnt get larger. Enlarges the prefrontal cortex. A report of the study from the Harvard Gazette published in.

Meditation in general has been shown to actually beef up parts of the brain connected to happiness and shrink parts of the brain connected to stress and repetitive unpleasant emotions. This new research found measurable changes in the brain after an eight-week program. Meditation can change where activity occurs in our brains.

The frontal lobe in particular is the part of the brain that is responsible for reasoning planning emotions and self-conscious awareness. Cerebral Cortex is involved in sight hearing smell and sensation emotions executive functions such as cognitive thinking planning and memory.

Big Bang Light

Mario Pasqualotto al Pavelló Mies van der Rohe Barcelona. Light as far as we know it existed even before that.

Glow From The Big Bang Allows Discovery Of Distant Black Hole Jet Nasa

Erstelle und teile deine eigenen Level mit anderen rüste deine Fahrzeuge auf und individualisiere deine Spielcharaktere.

Big bang light. Big Light war eine deutsche Popband die vor allem Mitte der 1990er Jahre Erfolge feierteIhr größter Hit war Trouble Is vom 1994er Album Pop2000Die Single erreichte Platz 70 der deutschen Charts Platz 11 in den französischen Dance-Charts sowie Chart-Platzierungen in Griechenland und Dänemark. Light Light in the strict sense of the word is electromagnetic radiation the human eye can detect with wave-lengths between 400 and 700 nano metres. Read more It is meant to arouse fear but those who come closer will also discover something surprising about the artwork.

These patterns are tiny temperature differences within this extraordinarily evenly dispersed microwave light bathing the. After centuries of investigating the. WMAP observes light emitted when the universe was 13 billion years younger than it is today.

The remnant scattered 3000 K radiation from 700000 years after the Big Bang was predicted by the Big Bang Theory to be detectable in all directions however at a longer wavelength lower temperature in the microwave range due to the expansion of the universe. It is covered in soft feathers that mysteriously light up and occasionally make way for hundreds of small twinkling lights. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Intervenció amb llum del pavelló. Their blue-lit bomb BIG BANG hangs somewhat threateningly in the air like it is just about to hit the water or maybe even a passing boat. Als Deckenleuchte die den Raum mit Raumlicht versorgt bringt die Foscarini Big Bang PareteSoffitto Ihnen eine Explosion von spannenden Lichteffekten ins Schlafzimmer und setzt wie beiläufig ein optisches Highlight in der Umgebung.

Chaos and geometric shapes the Big Bang suspension lamp is a model that will not go unnoticed. Enthält Werbung Bietet In-App-Käufe an. In relativity theory and in astronomy the word is often used in a more general sense encompassing all kinds of.

Mit den niedrigsten Online-Preisen günstigen Versandpreisen und lokalen Sammeloptionen können Sie noch größere. Foscarini Big Bang L LED Enrico Franzolini Vicente Garcia Jimenez Die Foscarini Big Bang L LED ist die mittelgroße Pendelleuchte dieser Kollektion. More Patterns in the big bang afterglow were frozen in place only 380000 years after the big bang a number nailed down by this latest observation.

A powerful and heavy duty directional uplight the Big Bang is perfect when illuminating trees tall structures and vast spaces. Big Band Building Light. Ihre scheinbar zufällig arrangierten sich überlappenden Scheiben aus Metakrylat verfehlen auch als Wandleuchte in einem Flur nicht ihre Wirkung.

Playing the starring role in any setting in the L and XL variants it is ideal for more significant settings as well. Lake Le Soleil Light Bulb Lightweight Lite - Kite - Mite - Tite Lumiere Madre Magneto Orbital Palomar Plass Plena Rituals Satellight Soffio Solar Spokes Superficie Supernova Tartan Tobia Tress Troag Tuareg Tutù Twiggy Uto. Denken Sie darüber nach wie eifersüchtig Sie sind wenn Sie ihnen sagen dass Sie Ihre big bang licht auf Aliexpress haben.

In the context of general relativity it is of interest as one of the light elements that formed in the early universe during Big Bang Nucleosynthesis. Nutzer ab 10 Jahren. Ab 98 freie.

But even the CMB is relatively late. The Big Bang can be ordered with a PAR36 or MR16 lampThe Big Bang can be used in numerous applications. Bezwinge andere Spieler weltweit in action-bepackten Rennen oder sammle Schätze aus abenteuerlichen Bahnen an.

The LED FLEX-FIT lamp retainer secures lamp and lens in place making installation fast and easy. Spirit of Big Bang Light Blue Ceramic Titanium Diamonds Diese Uhr zu Ihrer Wunschliste hinzufügen oder sie von Ihrer Wunschliste entfernen ZUR WUNSCHLISTE HINZUFÜGEN VON DER WUNSCHLISTE ENTFERNEN TEILEN. An explosion of criss-crossing forms which create an architecture of surfaces lights and shadows with a strong architectural and scenic effect.

Möglicherweise müssen Sie jedoch schnell handeln da dieser Top big bang licht in kürzester Zeit zu einem der gefragtesten Bestseller wird. Were seeing its light from 380000 years after the Big Bang.

Monday, March 28, 2022

What Arm Does Nexplanon Go In

Severe chest pain or heaviness in the chest. Symptoms of a severe allergic reaction such as swollen face tongue or throat trouble breathing or swallowing.

A Tale Of Two Birth Control Implants Bedsider

A Nexplanon implant is in the soft tissues of the medial mid upper arm at a depth of approximately 33 cm from the skin and approximately 15 cm proximal to the elbow joint.

What arm does nexplanon go in. Sudden severe headaches unlike your usual headaches. What are the Nexplanon side effects after removal. First your doctor or nurse will ask you some questions about your health to see if the implant also called Nexplanon is a good.

Heres how one young woman who loved Nexplanon. After a while I started having a lot of mental health issues weight gain 15 or 20 lb in 3 years acne in weird places butt back chin migraines loss of sex drive and lots of spotting like almost daily. Second your provider will clean the area with iodine and numb the area of insertion with a small needle.

The birth control implant is a small flexible plastic rod that is placed just under the skin of the upper arm. Nexplanon formerly Implanon is the brand name of a toothpick-sized rod that your doctor puts under the skin on the inner part of your upper arm. There is no risk or benefit to receiving your second injection in the same or opposite arm so just go with whatever is most comfortable for you Ultimately choosing a vaccine arm is really a.

Any time theres a change in your hormones like when you go on or off hormonal birth control such as the implant theres a chance of temporary side effects. A doctor or nurse uses a special device to place the implant under the skin of your arm. Nexplanon is inserted through a needle under local anesthesia into the skin of your upper arm just inside and above the elbow.

Nexplanon is a contraceptive implant that is in the form of a rod containing progestin hormone etonogestrel. The Nexplanon birth control implant is known to cause acne breakouts in some women who use this hormonal contraceptive method. Sudden shortness of breath sharp chest pain or coughing blood.

But they usually go away after a few months. I have been on Nexplanon since 2014 come along with me to get my birth control removed. The implant The implant is more than 99 effective.

Initially I really liked the implant and I didnt have any periods. I had my Nexplanon removed yesterday and I just want to share my story. In this video I share My Nexplanon Experience the and Removal.

The contraceptive implant Nexplanon is a small flexible plastic rod thats placed under the skin in your upper arm by a doctor or nurse. Youll hear it called the implant. This means that if you are a right-handed person the doctor will place it on your left upper arm and if you are left-handed it will be implanted on your right upper arm.

Current training recommends the Nexplanon be placed subdermal and at the inner side of the non-dominant upper arm about 8-10 cm 3-4 inches above the medial epicondyle of the humerus avoiding the sulcus groove between the biceps and triceps muscles 9 10. Keep the area clean and dry. Insertion is really fast and theyll numb your arm so it wont hurt.

Remove the top bandage after 24 hours but leave the smaller bandage on for 3 to 5 days. Weakness or numbness. After the implant is inserted your arm will be covered with 2 bandages.

If you cannot feel the NEXPLANON implant contact your healthcare provider immediately and use a non-hormonal birth control method such as condoms until your healthcare provider confirms that the implant is in place. It releases the hormone progestogen into your bloodstream to prevent pregnancy and lasts for 3 years. Usually the Nexplanon is inserted under the skin in the upper inner part of your arm and typically it is inserted in the opposite arm of your dominant arm.

It should be placed under the skin at the inner side of your non-dominant upper arm. A health care provider inserts the implant into your arm during a simple procedure. Immediately after the NEXPLANON implant has been placed you and your healthcare provider should check that the implant is in your arm by feeling for it.

Call your healthcare provider right away if you have pain in your lower leg that does not go away.

Friday, March 25, 2022

How Many Women Have Abortions

Will undergo an abortion before the age of 45. Around 61 percent of the women who had an abortion had already given birth to a child or children.

Abortion Surveillance United States 2016 Mmwr

Calculating abortion rates older teenagers and young adults have the highest abortion rates while women younger than 15 and older than 35 have the lowest4.

How many women have abortions. The percentage of repeat abortions was found to increase with age. How many repeat abortions are happening each year. According to the Department of Healths abortion statistics report in 2010 there were 189574 abortions in England and Wales data are available on residents of England and Wales only.

And while the decrease is most welcomed the abortion industry likes to act as if women no longer died from abortion once it became legal. 8 of those under 18 years old had a repeat abortion compared with 44 of women. Many laws that are introduced to restrict access to abortion even exclude pregnancies that are caused by a sexual assault.

Women will choose to have an abortion before age 45. In 2014 Guttmacher reported that 926200 abortions were reported to them in 2014 and also that over half of these mothers already had at least one living child which Guttmacher noted in another report makes a woman at higher risk of having repeat abortions. Basically there is no preset number of abortions that a lady should have in her lifetime.

335 abortions per live births. 212 abortions per 1000 women. In some countries such as the United States ladies have a legal right to terminate a pregnancy using either surgical methods or medication but how many abortions can you have.

19 of all abortions. 158 abortions per live births. How Many Abortions Can You Have.

And about 25 of abortions are obtained by women who are 30 or older4. Among unmarried women 27 ended in abortion CDC. The study printed in the peer-reviewed medical journal Human Reproduction of more than 300000 women found women who have three or more abortions face a 35 percent increase in health complications in a future pregnancy and also saw an increase in the risk of a babys death around the time of birthHaving just one abortion or more increased the likelihood of giving birth before reaching.

The latest figures published in 2009 show that around 200000 women each year have an abortion in England and Wales and around 14000 in Scotland. The women who choose abortion Abortion is a routine part of reproductive health care. In actual fact only 25012076 million American woman have had abortions between 1970 and 2016 not even close to 46 million.

Approximately 64445 34 of these were repeat abortions. Approximately 25 of women in the US. 110 abortions per live births.

63 abortions per 1000 women. White women accounted for 36 percent of the abortions black women had 30 percent Hispanics had 25 percent and women of other races made up 9 percent of those having an abortion. Fewer than five of the 129 she estimates were actual abortions.

Oberman says 129 women have been charged in this way and about 36 have been charged with homicide and sentenced. Medical abortion is a process which involves taking abortion medicines such as Mifeprex and Cytolog and ending an unwanted pregnancy up to nine weeks of pregnancy gestation. 2 However all women pregnant over the age of 35 are often automatically termed high risk though it is completely safe for them to bear children.

Updated August 10 2019 For some its an inconceivable act but for others abortion seems to be the only way out of an unplanned pregnancy and an impossible-to-negotiate future. Numbers show that nearly one in four US. Although there has been a steady decline in abortion rates since 1980 there are still about 12 million abortions in the US every year a figure that leads the world in per capita abortions.

Most of these are funded by the NHS although in some cases the NHS paid for the women to go to a. In fact CDC reports that twelve more women died in 2008 the most recent year for which the CDC had data and more than 400 women have died from legal abortion. Thats around 600 abortions each day.

404 of women undergoing abortions had had one or more previous abortions There were 1337 abortions to girls aged under 16 - an increase of 552 from 1267 in 2018 Of these 391 were to girls aged under 15 There were also 738 to women aged 45 or over. How Many Times can a Women have a Medical Abortion in Life. In 2018 unmarried women accounted for 85 of all abortions CDC.

109 abortions per 1000 women. Women who obtained abortions in 2018 according to Centers for Disease Control White. In 1955 it was exhaustively contemplated by 43 men and women from the various disciplines of obstetrics psychiatry public health sociology forensic medicine and law and demography the conference estimated that 90 per cent of all illegal abortions are presently being done by physicians.

According to UCSF University of California San Francisco a pro-abortion institution around 6-8 of pregnancies are high risk. If you are considering abortion the first trimester of the pregnancy is always the safest time to do it. Among married women 4 of 2018 pregnancies excluding spontaneous miscarriages ended in abortion.

Women 20 to 24 account for another 33. There are ladies who have had three to four. If we look at the actual data we find that 4608 of all abortions were performed on women who had previous abortions.

More than 60 million legal abortions have occurred in the United States since 1973.

Thursday, March 24, 2022

Aching Bones And Muscles

Many people with acute bone pain often from a fracture become nauseated because of the intensity of the pain. Muscle aches also called myalgia are a possible side effect of cancer and its treatment.

Muscle Aches Causes Home Remedies And Prevention

By maintaining healthy vitamin and mineral levels you can prevent bone loss bone disease and any associated muscle aches.

Aching bones and muscles. Early on the pain may only occur at night or when you are active. It usually attacks the bigger joints like the hips and knees. There are lots of possible causes for aches and pains in our joints but the first thing someone usually asks their doctor is whether it could be arthritis.

Bone pain isnt as common as joint pain or muscle pain but it can be a sign of a serious injury or condition. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms body aches or pains fatigue joint aches and muscle weakness including Lack of exercise. For many people joint pain gets better with rest and worsens with activity.

The type of arthritis we mean here is called osteoarthritis and is basically wear and tear on the joints so it tends to start in our mid-40s. As the cancer develops though the pain may become more persistent. Muscle spasms cramps and injuries can all cause muscle pain.

They may last a. Because your muscles and bones work together they are often affected by the same deficiencies. Bone pain can cause a dull or deep ache in a bone or bone region eg back pelvis legs ribs arms.

Muscle injuries are common in. Add two cups of salts to warm bathwater and soak for at least twenty minutes. Bone pain can be aching or quite intense depending on the cause.

Muscle aching can be associated with mineral deficiency. You may feel an ache in a specific area of your body or you may feel like your entire body aches. And also neuropathic pain which occurs when the nervous system doesn t.

Less commonly a tumor may cause bone pain. In leukemia and myelodysplastic syndromes MDS the bone marrow the inner spongy part of large bones can become filled with cancer cells which can cause bone or joint pain. Back pain is the second most common type of pain in adults the back muscles can usually heal themselves within a couple of weeks but the pain can be intense and debilitating.

The pain can be deep sharp dull throbbing or. High in magnesium and sulfates Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation reduce muscle spasms and relax tense areas. Also called myalgia muscle aches and pains can involve the joints ligaments tendons and the soft tissues that connect these with bones and organs.

Myalgia has also previously been linked. Pain is the most common sign of bone cancer and may become more noticeable as the tumor grows. Bone pain is one of the most common symptoms of bone cancer so people should not overlook it.

Some muscle aches are mildly uncomfortable while others can be severe. It can feel similar to osteoarthritis bursitis and tendinitis but its over your entire body. In myeloma masses of cancer cells can form in the bone marrow causing bone pain in the arms legs back or chest.

This is usually what makes you go see your doctor. Bone conditions like osteoporosis impact your muscles causing pain. Myalgia can involve ligaments tendons and fascia the soft tissues that connect muscles bones and organs.

The most common body aches are headache neck and back pain muscle pain joint pain. A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom salts. Stiffness and inflammation often accompany joint pain.

The definition of bone pain is aching tenderness or another discomfort in the bone. 9 rows Bone pain is extreme tenderness aching or other discomfort in one or more bones. Injuries such as bone fractures or other musculoskeletal injuries cause bone pain.

Some infections or tumors may also lead to. The back bones and muscles coordinate the position of the head with the movements of the body preventing its extreme extension and flexion. Leukemia Types Symptoms and Diagnosis.

The aching bone painwhich is most common in acute lymphoblastic leukemia but may also occur in acute myeloid leukemia or myelodysplastic syndromeis usually felt in the long bones of the arms and legs as well as the ribs.

Wednesday, March 23, 2022

Cuba Cancer Vaccine

Cubas Cancer Hope explores the history of how Cuba came to be a leader in biomedical research and follows the journey of two cancer patientsone from the island and one from the USreceiving the. A nurse inoculates a healthcare worker with a dose of the Soberana-02 COVID-19 vaccine in Havana Cuba March 24.

Cuba Has Had A Lung Cancer Vaccine For Years The World From Prx

Cubans research a lung cancer vaccine While Cuba is often recognized for its pristine beaches and throbbing rumbas it is also home to a burgeoning biotechnology industry.

Cuba cancer vaccine. After an induction period patients receive a monthly dose by. Cubas revolutionary cancer vaccine builds bridges between the island and the United States A documentary on the two countries research into a lung cancer vaccine proves that no political feud can block progress. A lung cancer vaccine developed in Cuba Keays.

Cuba has developed a vaccine against lung cancer and Americans are traveling through Canada to get access to the drug but that could soon change. Although not a cure the drug named Racotumomab has been shown in previous clinical trials conducted in Argentina and Cuba to extend survival about two to three months on average. Tourists May Be Inoculated.

Available in Cuba since 2011 the vaccine has caught the attention of. A Cuban-developed cancer vaccine that is not licensed in any country other than Argentina is now being tested on 39 cancer patients in five different health centers in Turkey. Amid bread shortages Cuba gets one step closer to a scientific milestone.

Two of Cubas five vaccine candidates are in Phase 3 trials. CIMAvax-EGF a therapeutic vaccine for non-small cell lung cancer NSCLC developed in Cuba consists of a human recombinant EGF able to induce antibodies against the autologous EGF resulting in serum EGF withdrawal and lower EGF-EGFR interaction. Of particular interest is a lung cancer vaccine called CimaVax which was developed for non-small cell lung carcinoma.

First US-Cuba biotech JV to bring Cuban-developed cancer vaccines to the US. Cimavax fights cancer by stimulating an immune response against a protein in the blood that triggers the growth of lung cancer. Soberana 2 which translates to sovereignty and Abdala named after a book by the Cuban.

The mass production of a coronavirus vaccine invented on the island. I actually saw it on television where people from Roswell Cancer Center in New York went to Cuba and they were looking at. But when the tale turns to Cubas development of a lung-cancer vaccine called CIMAvax that enhances the immunological approach with genetic engineering the show goes off.

CimaVax which is both a treatment and vaccine for lung cancer has been researched in Cuba for 25 years and free to the Cuban public since 2011. Based in Cuba Innovative Immunotherapy Alliance will initially help. This week the Roswell Park Cancer Institute of Buffalo New York signed an agreement to import a Cuban lung cancer vaccine.

The latest example is a research from Cuba where a small group of scientists with a limited budget have been able to develop a vaccine against cancer. In March Cuban officials said wider interventional trials would include the.

What Does The Green New Deal Call For

The Green New Deal is a direct threat to the American spirit which would be transformed irretrievably if it became law. But its introduction as a nonbinding resolution in Congress represents an.

Democrats Unveil Green New Deal That Would Push Government To Make Radical Changes Roll Call

The European Green Deal provides an action plan to.

What does the green new deal call for. All of these shortcomings reflect the authors attempts to build a broad political coalition as well as a conciliatory attitude toward fossil-fuel companies. It would be great for the so-called Carbon Footprint to permanently eliminate all Planes. It calls for a sweeping overhaul of Americas transportation system and the replacement of.

Article continues below advertisement. Restore biodiversity and cut pollution. Extension of the Green Deal Call until 27 January.

Due to a technical issue with the Funding and Tenders portal the deadline for the H2020 EU Green Deal call has exceptionally been extended until 27 January at 1700 CET Read full text. The plan outlines investments needed and financing tools available. Tuesday 19 May 2020.

The phrase itself goes back to 2007 when columnist Thomas Friedman wrote a piece in The New York Times calling for a Green New Deal along the lines of President Franklin Roosevelts New. The Green New Deal is not a specific policy proposal but rather a general set of goals. Our latest most popular.

The committee would have a year to finalize the plan and the overall deadline for the committee to complete the following tasks would be within a 10-year timeframe. It explains how to ensure a just and inclusive transition. The EU aims to be climate neutral in 2050.

Boost the efficient use of resources by moving to a clean circular economy. The proposal lays out numerous crises including declining life expectancy for many Americans as well as wage stagnation and income inequality. The socialist policy package also suggests we eliminate farting cows as seen in the Green New Deal FAQ which you can read here.

The Green New Deal calls for. The Green New Deal is not a detailed plan that gives some specific outcomes but a framework proposal. And is a good idea according to Eric Orts Wharton professor of.

The Green New Deal would permanently eliminate all Planes Cars Cows Oil Gas the Military. According to Ocasio-Cortezs plan the Green New Deal would call for a 15-member committee to develop and execute the plan in its entirety. The Green New Deal is anything but clean or green and it would result in unimaginable environmental impacts reversing decades of progress.

Finally it does not specify how a Green New Deal mobilization would be paid for missing an opportunity to demand income and wealth redistribution through massive taxes on the rich. The Green New Deal suggests we ditch air travel in favor of railroads rebuild the nations buildings entirely provide every person with a living family wage socialized healthcare and more. The Green New Deal is likely the most unserious plan that has ever been presented by any elected official to the American people.

It seeks to get the world to net-zero emissions by 2050 and ideally even sooner in the. The Green New Deal is long on vision but skimpy on details. But the Green New Deal crowd goes further and opposes even the deals Trump supports like the US-Mexico-Canada trade agreement which Warren called NAFTA 20 though she ultimately wound up.

I think it is very important for the Democrats to press forward with their Green New Deal.

Interesting Facts About Kenyan Culture

They Thrive on Community Cooperation. Golden eagles ascend into the sky in celebration of the extraordinary culture. Kenyan People Cultur...